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Feldenkrais® FUNdamentals
Day one
Introduction (9:30)
Lesson 1: Swaying to Tune the Vestibular System (38:18)
Lesson 2: Rolling and Twisting on the Side (differentiation in torso (51:47)
Lesson 3: Minimal Lifting (51:44)
Lesson 4: Breathing in Many Positions (68:03)
Lesson 5: Coordinating the Flexors and Extensors (40:40)
Day two
3 Important Questions (23:49)
Lesson 6: Pelvic Clock (61:28)
Discussion: Flexing; Direction and Orientation (14:20)
Lesson 7: on Stomach Tilting Legs (44:01)
Functional Integration Demonstration (36:28)
Lesson 8: Perfecting the Self-Image (38:21)
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Lesson 5: Coordinating the Flexors and Extensors
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