Gisele opens the discussion with the statement,

The purpose of this workshop is to be a little more explicit in how we share what this work is about. What was Dr. Feldenkrais after when he was giving the Awareness Through Movement lessons. It is very easy to think that Awareness Through Movement lessons are about improving movement. In fact, the movements are just a vehicle to improve any actions we like. To live our lives in the way we like to live our lives. Dr. Feldenkrais had a deep understanding that movement was foundational to everything else.

Note: Each section has BOTH video and audio. The video is streaming-only, but the audio can be downloaded.

The downloadable Audio File: