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Coordinating Balance (Audio only)
Day one
Introduction
Lesson 1: Tripod of the Foot
First Discussion
Lesson 2: Standing Legs Crossed - shifting weight - figure 8
Lesson 3: Supine - Crossed legs. Standing a Foot on the outside of the other Leg
Discussion 2
Lesson 4: Dual Pelvic Clocks
Day Two
Beginning Discussion
Day 2 Lesson 1: ATM Seated in a Chair - The Coachman
Discussions
Day 2, Lesson 2: Basics of Hopping
Lesson 3: Supine - Crossed legs. Standing a Foot on the outside of the other Leg
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