Introduction
Inclusive Attention: Moving as an Undivided Whole
BONUS: Anatomy Review - The Length of the Spine
Coordinating the Flexors and Extensors
EXPLORING RELATIONSHIPS & MAKING THE ABSTRACT CONCRETE
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Introduction to the Day (19:21)
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ATM 3: Lengthening the Hamstrings by Clarifying Relationships between Spine, Pelvis and Legs (54:18)
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Talk: Making the Abstract Concrete: Relationship between language and movement (8:37)
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Thinking about Stretching (7:56)
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ATM 4: Making the Chest Flexible (51:19)
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Closing Remarks (19:20)
Bonus Lectures
