Introduction to the Day | Kelowna Feldenkrais Training

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Feldenkrais Method™ and Yoga

Introduction

Workshop: Introduction and Short Talks (12:39)

Inclusive Attention: Moving as an Undivided Whole

Lesson 1: Inclusive Attention via 5 Cardinal Lines (56:26)
Discussion (15:23)

BONUS: Anatomy Review - The Length of the Spine

Anatomy Reflections- The length of the Spine (5:29)

Coordinating the Flexors and Extensors

Reflections from Yesterday (19:50)
ATM 2: Co-ordinating the Flexors & Extensors (53:19)
Discussion following Lesson 2 (16:12)

EXPLORING RELATIONSHIPS & MAKING THE ABSTRACT CONCRETE

Introduction to the Day (19:21)
ATM 3: Lengthening the Hamstrings by Clarifying Relationships between Spine, Pelvis and Legs (54:18)
Talk: Making the Abstract Concrete: Relationship between language and movement (8:37)
Thinking about Stretching (7:56)
ATM 4: Making the Chest Flexible (51:19)
Closing Remarks (19:20)

Bonus Lectures

Interview with Ramesh (20:34)
Post Workshop Talks (15:37)

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Introduction to the Day

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